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The hidden dangers of sleep deprivation

With so much demanding our attention in the waking hours, it's easy to skimp on our sleep in order to prove our commitment to our daily lives. However, research shows that by shaving off your snooze hours you might be shaving off hours off your health and longevity. 

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The risks of not taking Vitamin D

Hailed as "the sunshine vitamin", we always assumed that we are getting our daily dose of Vitamin D.  Recent scientific studies are showing otherwise - we might need to supplement our daily dosages, especially in winter, to keep our bodies running in optimal condition and prevent conditions such as cancer, multiple sclerosis and bone weakness. 

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Vitamin supplements – your secret beauty product

How extra vitamins can make for beautiful skin and hair

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Boost your Metabolism

Our metabolism is partly ruled by genetics but can definitely be revved up through diet and supplementation. Eco Diva and co-owner of www.vitology.co.za, Nicole Sherwin offers helpful tips and hints.

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FINDING YOUR PERFECT pH BALANCE

Finding the correct pH balance for your body is not as difficult as you think. Some health experts say that having a balanced pH level in the body is extremely important, others say it’s crucial and could be a matter of life and death.

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7 ESSENTIAL VITAMINS FOR MEN'S HEALTH

When I was a kid, my mother always made sure that I took my vitamins. Every day, I downed a chalky, chewable vitamin, a large vitamin C tablet, and a dose of cod liver oil. Even a spoonful of sugar couldn’t have helped that medicine go down. I’m thankful that taking vitamins is a more pleasant experience now that I’m an adult.

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Best Diabetes Vitamins

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia. Eco Diva and co-owner of vitology.co.za, Nicole Sherwin, suggests the best supplements to help manage this difficult condition naturally.

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VITAMIN D DEFICIENCY & HYPERTENSION

The world's largest study to examine the link between vitamin D levels and hypertension has found that low levels of Vitamin D can be a major cause of hypertension.

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VITAMINS: What you need to know and what you need to take

If you’re anything like us, you find the vitamin aisle at the chemist so incredibly overwhelming, it’s almost easier to just skip it altogether and mainline for the jelly beans and bandaids.

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WHY DO WE NEED TO TAKE VITAMINS?

Published nutrition research from the University of California shows that by merely taking a daily multiple vitamin, containing vitamin C and others, average life span increases by 6 years.

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THE POWER OF B VITAMINS

Men with mild cognitive impairment (MCI) took high doses of B vitamins, including folic acid, vitamin B6, and vitamin B12. After 2 years, those men lost significantly less gray matter—a key factor in maintaining your ability to stay sharp—in brain regions associated with Alzheimer’s than a placebo group.

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CO- Q10 FOR A HAPPY HEART

If you're looking for ways to improve the health of your heart, don't overlook the dramatic impact of two simple nutrients: vitamin B6 and CoQ10.

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CALCIUM FOR STRONG BONES

Taking a calcium supplement of up to 1,000 mg per day can help women live longer, according to a recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM).

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STRESSED, FATIGUED, DEPRESSED?

Now there's evidence that stress, fatigue, and depression are connected to low serum levels of vitamin D, in addition to known immunity, illness and disease issues. Written by NaturalNews

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vitamin C vitamins delivered

Pharmaceutical grade Vitology Ester-C®  with Rosehips for added antioxidant support is a natural, patented, and esterified form of vitamin C that is more powerful and bioavailable than vitamin C ascorbic acid.

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co-enzyme Q10

Co-Enzyme Q10 is an adaptable antioxidant, which protects cells from free-radical damage and provides support to heart and immune functions. Co-Enzyme Q10 is a fat-soluble, vitamin-like substance found in all parts of the body and also in minimal amounts in fish and meat. Also known as ubiquinone, the benefits of co-enzyme Q10 are primarily attributed to its powerful antioxidant effects and its critical role in the generation of adenosine triphosphate (ATP).  Co-enzyme Q10 serves as a coenzyme for several of the key enzymatic steps in the production of energy within cells. Because of co-enzyme Q10's ability to transfer electrons, it can function as an antioxidant where its properties have implications in slowing down the aging process and age-related degenerative diseases.

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calcium supplement south africa

Vitology Super Ca/Mg contains calcium and vitamin D supporting strong bones and teeth. It also contains Magnesium which helps to maintain a healthy nervous system, as well as Vitamin B6 and Vitamin C which supports healthy gums, skin and connective tissue. FREE DELIVERY if ordered with any Vitopack or any order in excess of R250

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vitamins online - delivery of vitamins to your home

VITOPACK CREATE-YOUR-OWN Vitamins online - Delivery of vitamins to your home. We believe in treating the body as a whole and therefore feel that condition specific ailments should be treated as part of a balanced program to restore good health. We have made all our condition specific products available as part of our Vitopacks at very special rates which also include free delivery.

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health supplements delivered

Health supplements delivered.  Vitology is a totally unique lifestyle health solution providing the highest quality vitamin and mineral supplements. The Vitology range has been designed to strengthen, replenish and protect the body to ensure optimal health and vitality. Purchase a Vitopack, or complete our health assessment, and a member of our team will design a tailored health solution specifically for you. All Vitopacks are supplied via subscription and delivered monthly directly to your door.

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arthritis relief products online vitamin delivery

Arthritis affects the musculoskeletal system, specifically the joints. It is the main cause of disability among people over fifty-five years of age in industrialized countries.

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vitamins to take for eczema

Vitology Eczema Relief comes in a pack of 2 products and is a specialised supplementary program with active herbal ingredients including burdock, taraxacum, cimicifuga, nettle leaf, glycyrriza and red clover for dermatological support of mild discomfort associated with itchy and irritated skin.

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nutrient value of spinach

Folate: A single cup of spinach yields more than 60 percent of the recommended daily value of folate.

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high blood pressure vitamins online

Vitology High Blood Pressure Regulate is an advanced formulation with crataegus, L-Theanine & cocoa bean for the maintenance of optimal blood pressure levels. High Blood Pressure (also known as hypertension) is a serious condition that can lead to heart disease, stroke and kidney failure. If high blood pressure is mild or is considered to be ‘pre-hypertension’, it may sometimes be brought under control by making healthy lifestyle choices such as exercising regularly and following a low-salt diet.

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vitamin winner female multi vitamin omega 3 calcium and magnesium

CONGRATULATIONS:We are delighted to announce our October 2013 Vitology Competition WINNER is CVDH. CVDH you will be receiving the 4-products Vitopack Advanced valued at R396 which includes our female multi vitamin, omega 3, cal/mag and Super pH Balance. Please email us at info@vitology.co.za with your delivery details.

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Go Green with Vitology and DSTV

Vitology sponsors the DSTV Go Green campaign and offers a trip to Umlani Bush Camp.

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